US, March 2010 – Basketball, volleyball and several other sports require the ability to jump high. Hence, athletes who know how to jump higher and run faster always have an advantage over those than cannot. For example, a basketball player who can dunk the ball draws much more attention. Now with the latest developments in vertical jump training and exercises, anyone can learn how to jump higher.
There are a few things you can to do increase your ability to jump higher to dunk a basketball or spike a volleyball. The first step would be to start strength training to help gain the explosive power for the push off that will catapult the jumper to new heights. JumpHigherHowTo.com has hundreds of articles and instructional videos that show athletes the core muscles and auxiliary muscles on which athletes must concentrate in order to maximize their vertical jump development. A strength training routine that focuses on these can produce almost instant results.
Next, attention should be given to plyometric exercises that are specifically designed for learning to jump higher. Strength alone is not sufficient to increase vertical jump. Plyometrics are the perfect compliment. Plyometric exercises train the muscles for rapid release of energy so that the body explodes upward. JumpHigherHowTo.com is a growing repository of articles, tips, faq and videos about the most effective plyometric exercises to jump higher.
Other elements of a complete vertical leap training program include nutrition and recovery. A healthy diet contributes to the development of strong muscles and a reduction in body fat. Both of these are important for athletes who want to jump high. Recovery is essential to give the muscles adequate time to rebuild themselves. Many programs focus on only one or two elements but JumpHigherHowTo.com has a holistic approach that incorporates all elements that are essential to an effective vertical jump training program.
To keep up-to-date with the latest tips, exercises and workout routines from the top vertical jump trainers in the world, visitors can sign up for the free Jump Higher How To newsletter. The newsletter is published one or two times a week. It contains the best exercises and tips to help athletes increase their vertical jump by 10-20 inches in as little as 12 weeks. Both the website and the newsletter focus only on the most effective exercises so that reader reap the greatest benefit possible in the least amount of time.
About JumpHigherHowTo.com:
JumpHigherHowTo.com is a comprehensive resource for everything related to jumping higher. The site offers great tips; exercises and workout routines to help athletes increase their vertical jump fast.
For more information visit: www.jumphigherhowto.com
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